A Saturday Afternoon Walk

Saturday afternoon was spent going for a little walk with my mum & dad. My brother also took his motorbike so he could ride that around the fields. 
I even hopped on the back and went round with him, which was actually quite fun but also pretty scary!

I lovvee going walking whether that is around a city or a park, but I rarely ever do it! It's crazy how much going out, getting some fresh air and exercise makes you feel a ton better.

Me and Beth had a chat last night about mindfulness, being anxious and the small things that you can do to change your state of mind. You'll never guess what, but going for a walk was one of those things.

I know it gets said alllll the time but if you need a pick me up, get your walk on and clear your headspace.