I recently come across a photo that is a list of 12 zen habits, that I really wanted to share with you because I feel like it has really helped me!
Definition of "zen":
a form of Buddhism, originally developed in Kapan, that emphasises that religious knowledge is achieved through emptying the mind of thoughts and giving attention to only one thing.
I wanted to share this because every time I see this list, it reminds me to just simply chill out.
I also find that when I follow this list - I get more done and I actually do it better.
I feel like this sort of relates to minimalism as well, in terms of your mindset & living simply.
I think that my favourite point is "make cleaning and cooking become meditation". This relates to me a lot because when I think about cooking or cleaning (mainly cooking - cleaning is not so bad), I'm always like ugh, I can't be bothered. So this is definitely one I am trying to master!
What's your favourite one, or relates to you the most?